“This correlates closer to actual, functional movements.”Īnd that’s a good thing: While crunches certainly strengthen your abs, your body benefits more - by torching more calories, for example - from movements that recruit more than one muscle group. “If you’re training for a sport - or just for everyday life - you usually don’t use any one muscle in isolation,” he says. Yusuf Jeffers, certified personal trainer and Head Coach at Tone House in NYC, created a companion ab workout that requires only your body weight.Ī killer combo of core-strengthening moves and cardio, this circuit is designed to “attack” not only your abs and obliques but also the muscles in your back, your pelvic floor, and even your shoulders, says Jeffers.Īnd, truth be told, it beats doing hundreds of crunches. To complement the original and give you even more 7-minute options, we consulted with a pro. View On One Page ADVERTISEMENT () Start Slideshow. They’ll work your core from every angle so you can get fit, strong, and stable. Home Workouts Easy At-Home Ab Exercises 15 Simple Yet Effective Ab Exercises You Can Do at Home. This strategic, super-effective form of high-intensity circuit training is supported by science. Here are some of the most popular ab workouts on Openfit Live: 10-Minute Abs HIIT & Abs Cardio Core HIIT Ab Exercises at Home If you want to choose your ab exercises at home a-la-carte, choose from this selection 15 moves.
In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge - and that can totally mess with your quest for a strong core.
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